Greg Bauman v3:00/2:00r...5 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
161
Calories
118
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 114 |
May 06, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 32 | 118 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | 118 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 116 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 120 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 32 | 114 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 123 | |
| r: 2:00 | 288 | ||||||
| r1,271 |
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Workout Graph
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