Greg Bauman v5:00/r...12 row
3,201
Meters
16:40.0
Time
2:36.2
Pace
169
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 113 |
May 01, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,201 | 2:36.2 | 92 | 616 | 30 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 28 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 33 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 33 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 33 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 33 | |
| r: 0:20 | 51 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 30 | |
| r462 |
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Workout Graph
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