Greg Bauman v1:00/0:30r...7 row
3,193
Meters
16:00.0
Time
2:30.3
Pace
171
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,910 |
| Overall Time | 21:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 114 |
April 29, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,193 | 2:30.3 | 103 | 654 | 31 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 0:30 | 65 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | |
| r: 0:30 | 72 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 31 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 0:30 | 78 | |||||
| r717 |
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Workout Graph
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