Greg Bauman v1:00/1:00r...6 row
4,115
Meters
21:00.0
Time
2:33.0
Pace
220
Calories
132
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 114 |
April 07, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,115 | 2:33.0 | 98 | 635 | 31 | 132 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 121 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | 126 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 132 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 32 | 136 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 31 | 137 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 31 | 141 | |
| r: 1:00 | 144 | ||||||
| r768 |
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Workout Graph
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