Greg Bauman v3:00/2:00r...5 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
123
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 113 |
April 02, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 32 | 123 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 122 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 126 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | 122 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | 117 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 130 | |
| r: 2:00 | 313 | ||||||
| r1,466 |
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Workout Graph
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