Edward Jones 7x500m/1:30r row
3,500
Meters
11:34.8
Time
1:39.2
Pace
294
Calories
167
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,807 |
| Overall Time | 22:04.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 398 |
| Drag Factor | 137 |
November 29, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,500 | 1:39.2 | 358 | 1531 | 34 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 161 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 164 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 167 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 169 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | 170 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 37 | 171 |
| r1,307 |
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Workout Graph
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