Edward Jones v1:00/1:00r...12 row
3,538
Meters
12:00.0
Time
1:41.7
Pace
283
Calories
165
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 149 |
September 10, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,538 | 1:41.7 | 332 | 1443 | 33 | 165 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 148 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 164 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 166 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 166 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 167 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 169 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 169 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 167 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 170 | |
| r: 1:00 | 172 | ||||||
| r2,062 |
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Workout Graph
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