Edward Jones 4x8:00/4:00r row
8,733
Meters
32:00.0
Time
1:49.9
Pace
644
Calories
162
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 108 |
September 18, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,733 | 1:49.9 | 263 | 1206 | 25 | 162 |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 25 | 161 |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 25 | 162 |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 25 | 163 |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 25 | 164 |
| r1,304 |
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Workout Graph
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