Celeste Quintero 20:07 row
3,168
Meters
20:07.5
Time
3:10.5
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 266 |
| Drag Factor | 75 |
May 24, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,168 | 3:10.5 | 51 | 474 | 13 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 13 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 13 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 13 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 14 |
| 20:07.5 | 10 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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