Celeste Quintero 20:11 row
3,234
Meters
20:11.7
Time
3:07.3
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Drag Factor | 98 |
January 24, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 3,234 | 3:07.3 | 53 | 483 | 15 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 16 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 15 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 15 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 15 |
| 20:11.7 | 23 | 4:14.3 | 21 | 373 | 6 |