Concept2 Logbook | Log for John Ahn

John Ahn

Date	Workout	Score	Ave	Type	Comments	Action
06/28/22	45:00	18,420m	2:26.5	BikeErg	56-75% FTP	View workout
06/28/22	5:16	2,340m	2:15.1	BikeErg	56-75% FTP	View workout
06/28/22	40:00	16,398m	2:26.3	BikeErg	56-75% FTP	View workout
06/28/22	12:25	4,905m	2:31.9	BikeErg	56-75% FTP	View workout
06/28/22	33:00	13,765m	2:23.8	BikeErg	56-75% FTP	View workout
06/27/22	33:00	13,677m	2:24.7	BikeErg	56-75% FTP	View workout
06/26/22	30:00	12,652m	2:22.2	BikeErg	56-75% FTP erg.zone	View workout
06/26/22	30:00	12,248m	2:26.9	BikeErg	56-75% FTP erg.zone	View workout
06/25/22	20:00	8,294m	2:24.6	BikeErg	56-75% FTP erg.zone	View workout
06/25/22	20:00	8,242m	2:25.5	BikeErg	LISS erg.zone	View workout
06/25/22	20:10	8,265m	2:26.4	BikeErg	30' erg.zone	View workout
06/24/22	15:10	6,108m	2:29.0	BikeErg	90 min erg.zone	View workout
06/24/22	15:07	6,107m	2:28.5	BikeErg	90 min erg.zone	View workout
06/24/22	31:11	12,758m	2:26.7	BikeErg	90 min erg.zone	View workout
06/23/22	54:45	22,332m	2:27.1	BikeErg	90 min erg.zone	View workout
06/23/22	13:18	1,607m	8:17.0	BikeErg	90 min erg.zone	View workout
06/23/22	1:07	424m	2:38.4	BikeErg	90 min erg.zone	View workout
06/22/22	11:05	3,972m	2:47.5	BikeErg	90' erg.zone	View workout
06/22/22	16:55	654m	25:53.0	BikeErg	90' erg.zone	View workout
06/22/22	20:00	9,357m	2:08.2	BikeErg	20' erg.zone	View workout
06/22/22	1:48	400m	4:31.2	BikeErg	90' erg.zone	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2