John Ahn 30000m BikeErg
30,000
Meters
1:04:23.1
Time
2:08.7
Pace
933
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 81 |
| Revolution Count | 5245 |
| Power/kg | 2.13 |
| Drag Factor | 63 |
February 28, 2025 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:23.1 | 30,000 | 2:08.7 | 164 | 864 | 81 | 134 |
| 11:55.3 | 6,000 | 1:59.2 | 207 | 1010 | 88 | 147 |
| 12:24.1 | 12,000 | 2:04.0 | 183 | 931 | 85 | 134 |
| 13:30.0 | 18,000 | 2:15.0 | 142 | 789 | 78 | 128 |
| 13:26.5 | 24,000 | 2:14.4 | 144 | 795 | 78 | 129 |
| 13:07.2 | 30,000 | 2:11.2 | 155 | 833 | 80 | 133 |
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Workout Graph
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