John Ahn v10c/1:00r...6 BikeErg
4,555
Meters
7:10.4
Time
1:34.4
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 13:10.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 110 |
| Revolution Count | 1097 |
| Power/kg | 5.38 |
| Drag Factor | 64 |
February 28, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:10.4 | 4,555 | 1:34.4 | 415 | 1727 | 110 | 155 | |
| 0:15.4 | 176 | 1:27.5 | 522 | 2098 | 117 | 98 | |
| r: 1:00 | 355 | ||||||
| 0:27.7 | 343 | 1:20.7 | 665 | 2587 | 128 | 153 | |
| r: 1:00 | 295 | ||||||
| 0:55.1 | 612 | 1:30.0 | 480 | 1950 | 115 | 166 | |
| r: 1:00 | 309 | ||||||
| 1:25.6 | 896 | 1:35.5 | 401 | 1681 | 109 | 169 | |
| r: 1:00 | 260 | ||||||
| 1:52.2 | 1,151 | 1:37.4 | 378 | 1600 | 107 | 171 | |
| r: 1:00 | 276 | ||||||
| 2:14.3 | 1,378 | 1:37.4 | 378 | 1601 | 107 | 176 | |
| r: 1:00 | 245 | ||||||
| r1,740 |
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Workout Graph
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