John Ahn v2000m/3:00r...3 BikeErg
6,000
Meters
9:45.4
Time
1:37.5
Pace
258
Calories
174
Heart Rate
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 18:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 107 |
| Revolution Count | 1587 |
| Power/kg | 4.89 |
| Drag Factor | 63 |
February 27, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 6,000 | 1:37.5 | 377 | 1596 | 107 | 174 | |
| 3:17.7 | 2,000 | 1:38.8 | 362 | 1547 | 106 | 167 | |
| r: 3:00 | 912 | ||||||
| 3:15.4 | 2,000 | 1:37.7 | 375 | 1591 | 107 | 175 | |
| r: 3:00 | 833 | ||||||
| 3:12.3 | 2,000 | 1:36.1 | 394 | 1655 | 109 | 182 | |
| r: 3:00 | 1,336 | ||||||
| r3,081 |
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Workout Graph
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