John Ahn 30000m BikeErg
30,000
Meters
1:04:51.3
Time
2:09.7
Pace
923
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 80 |
| Revolution Count | 5238 |
| Power/kg | 2.07 |
| Drag Factor | 64 |
February 24, 2025 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:51.3 | 30,000 | 2:09.7 | 160 | 851 | 80 | 146 |
| 13:55.5 | 6,000 | 2:19.2 | 130 | 746 | 75 | 149 |
| 12:49.1 | 12,000 | 2:08.1 | 166 | 871 | 82 | 147 |
| 13:11.4 | 18,000 | 2:11.9 | 153 | 824 | 79 | 146 |
| 12:51.1 | 24,000 | 2:08.5 | 165 | 867 | 81 | 144 |
| 12:04.1 | 30,000 | 2:00.6 | 199 | 985 | 87 | 147 |
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Workout Graph
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