John Ahn v20c/2:00r...5 BikeErg
6,895
Meters
11:16.2
Time
1:38.0
Pace
300
Calories
164
Heart Rate
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 21:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 106 |
| Revolution Count | 1728 |
| Power/kg | 4.81 |
| Drag Factor | 64 |
February 24, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 6,895 | 1:38.0 | 371 | 1577 | 106 | 164 | |
| 0:32.2 | 369 | 1:27.2 | 527 | 2112 | 119 | 112 | |
| r: 2:00 | 581 | ||||||
| 1:09.8 | 792 | 1:28.1 | 511 | 2059 | 119 | 173 | |
| r: 2:00 | 546 | ||||||
| 2:15.5 | 1,387 | 1:37.6 | 375 | 1591 | 107 | 175 | |
| r: 2:00 | 532 | ||||||
| 3:16.5 | 1,942 | 1:41.1 | 338 | 1462 | 103 | 179 | |
| r: 2:00 | 556 | ||||||
| 4:02.2 | 2,405 | 1:40.7 | 343 | 1479 | 104 | 183 | |
| r: 2:00 | 799 | ||||||
| r3,014 |
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Workout Graph
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