John Ahn v500m/0:45r...12 BikeErg
6,000
Meters
9:20.2
Time
1:33.3
Pace
271
Calories
171
Heart Rate
| Rest Distance | 2,944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 18:20.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| RPM | 111 |
| Revolution Count | 1553 |
| Power/kg | 5.58 |
| Drag Factor | 64 |
February 23, 2025 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.2 | 6,000 | 1:33.3 | 430 | 1779 | 111 | 171 | |
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 112 | 101 | |
| r: 0:45 | 305 | ||||||
| 0:45.1 | 500 | 1:30.2 | 477 | 1941 | 114 | 169 | |
| r: 0:45 | 252 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 112 | 173 | |
| r: 0:45 | 248 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 111 | 175 | |
| r: 0:45 | 234 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 110 | 175 | |
| r: 0:45 | 244 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 109 | 176 | |
| r: 0:45 | 232 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 110 | 177 | |
| r: 0:45 | 248 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 111 | 179 | |
| r: 0:45 | 269 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 111 | 180 | |
| r: 0:45 | 250 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 111 | 182 | |
| r: 0:45 | 251 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 112 | 182 | |
| r: 0:45 | 214 | ||||||
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 116 | 186 | |
| r: 0:45 | 197 | ||||||
| r2,944 |
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Workout Graph
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