John Ahn 30000m BikeErg
30,000
Meters
1:00:36.6
Time
2:01.2
Pace
984
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 86 |
| Revolution Count | 5224 |
| Power/kg | 2.54 |
| Drag Factor | 64 |
February 21, 2025 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:36.6 | 30,000 | 2:01.2 | 196 | 976 | 86 | 142 |
| 11:49.7 | 6,000 | 1:58.2 | 211 | 1027 | 88 | 136 |
| 12:22.8 | 12,000 | 2:03.8 | 184 | 934 | 84 | 139 |
| 11:52.7 | 18,000 | 1:58.7 | 209 | 1018 | 88 | 149 |
| 12:20.9 | 24,000 | 2:03.4 | 186 | 939 | 85 | 144 |
| 12:10.5 | 30,000 | 2:01.7 | 194 | 967 | 86 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.