John Ahn v3:00/2:00r...6 BikeErg
10,882
Meters
18:00.0
Time
1:39.2
Pace
457
Calories
180
Heart Rate
| Rest Distance | 4,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,389 |
| Overall Time | 30:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 105 |
| Revolution Count | 2684 |
| Power/kg | 4.64 |
| Drag Factor | 64 |
February 20, 2025 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,882 | 1:39.2 | 358 | 1532 | 105 | 180 | |
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 106 | 172 | |
| r: 2:00 | 753 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 105 | 176 | |
| r: 2:00 | 737 | ||||||
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 105 | 180 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 105 | 183 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 105 | 185 | |
| r: 2:00 | 662 | ||||||
| 3:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 107 | 188 | |
| r: 2:00 | 933 | ||||||
| r4,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.