John Ahn v1000m/2:00r...5 BikeErg
7,000
Meters
11:33.5
Time
1:39.0
Pace
296
Calories
178
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 21:33.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 106 |
| Revolution Count | 1720 |
| Power/kg | 4.67 |
| Drag Factor | 63 |
February 16, 2025 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 7,000 | 1:39.0 | 360 | 1538 | 106 | 178 | |
| 1:33.1 | 1,000 | 1:33.1 | 434 | 1792 | 113 | 166 | |
| r: 2:00 | 615 | ||||||
| 3:22.2 | 2,000 | 1:41.1 | 339 | 1465 | 104 | 174 | |
| r: 2:00 | 570 | ||||||
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 110 | 181 | |
| r: 2:00 | 505 | ||||||
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 101 | 183 | |
| r: 2:00 | 555 | ||||||
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1722 | 111 | 188 | |
| r: 2:00 | 561 | ||||||
| r2,806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.