John Ahn v50c/2:00r...5 BikeErg
3,227
Meters
5:02.3
Time
1:33.6
Pace
150
Calories
169
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 15:02.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 111 |
| Revolution Count | 1045 |
| Power/kg | 5.52 |
| Drag Factor | 64 |
February 09, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 3,227 | 1:33.6 | 426 | 1765 | 111 | 169 | |
| 1:36.9 | 1,050 | 1:32.2 | 445 | 1832 | 113 | 171 | |
| r: 2:00 | 531 | ||||||
| 1:19.8 | 857 | 1:33.1 | 434 | 1791 | 112 | 177 | |
| r: 2:00 | 505 | ||||||
| 1:06.7 | 685 | 1:37.3 | 379 | 1604 | 107 | 175 | |
| r: 2:00 | 573 | ||||||
| 0:42.3 | 445 | 1:35.0 | 407 | 1702 | 109 | 170 | |
| r: 2:00 | 545 | ||||||
| 0:16.6 | 192 | 1:26.4 | 542 | 2163 | 119 | 156 | |
| r: 2:00 | 628 | ||||||
| r2,782 |
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Workout Graph
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