John Ahn v2000m/3:00r...3 BikeErg
6,000
Meters
10:06.8
Time
1:41.1
Pace
245
Calories
182
Heart Rate
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 19:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 103 |
| Revolution Count | 1598 |
| Drag Factor | 64 |
January 26, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 6,000 | 1:41.1 | 338 | 1464 | 103 | 182 | |
| 3:22.6 | 2,000 | 1:41.3 | 337 | 1458 | 103 | 176 | |
| r: 3:00 | 1,013 | ||||||
| 3:23.2 | 2,000 | 1:41.6 | 334 | 1448 | 103 | 183 | |
| r: 3:00 | 986 | ||||||
| 3:21.0 | 2,000 | 1:40.5 | 345 | 1486 | 104 | 189 | |
| r: 3:00 | 1,175 | ||||||
| r3,174 |
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Workout Graph
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