John Ahn v3:00/2:00r...5 BikeErg
8,729
Meters
15:00.0
Time
1:43.1
Pace
347
Calories
182
Heart Rate
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,822 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 101 |
| Revolution Count | 2058 |
| Drag Factor | 64 |
January 24, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,729 | 1:43.1 | 319 | 1398 | 101 | 182 | |
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 100 | 172 | |
| r: 2:00 | 629 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 100 | 176 | |
| r: 2:00 | 605 | ||||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 100 | 183 | |
| r: 2:00 | 630 | ||||||
| 3:00.0 | 1,775 | 1:41.4 | 336 | 1455 | 103 | 189 | |
| r: 2:00 | 612 | ||||||
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 103 | 194 | |
| r: 2:00 | 617 | ||||||
| r3,093 |
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Workout Graph
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