John Ahn 30000m BikeErg
30,000
Meters
1:09:15.0
Time
2:18.5
Pace
871
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 80 |
| Revolution Count | 5549 |
| Power/kg | 1.71 |
| Drag Factor | 54 |
January 17, 2025 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:15.0 | 30,000 | 2:18.5 | 132 | 753 | 80 | 163 |
| 14:30.4 | 6,000 | 2:25.0 | 115 | 694 | 76 | 164 |
| 14:30.3 | 12,000 | 2:25.0 | 115 | 694 | 77 | 154 |
| 13:36.2 | 18,000 | 2:16.0 | 139 | 778 | 82 | 156 |
| 14:07.5 | 24,000 | 2:21.2 | 124 | 727 | 79 | 159 |
| 12:30.6 | 30,000 | 2:05.1 | 179 | 915 | 89 | 183 |
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Workout Graph
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