John Ahn v5:00/2:00r...5 BikeErg
8,275
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
185
Heart Rate
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 101 |
| Revolution Count | 2098 |
| Power/kg | 3.53 |
| Drag Factor | 53 |
January 17, 2025 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,275 | 1:48.7 | 272 | 1236 | 101 | 185 | |
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 98 | 176 | |
| r: 2:00 | 696 | ||||||
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 101 | 184 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 104 | 190 | |
| r: 2:00 | 564 | ||||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 106 | 191 | |
| r: 2:00 | 581 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 109 | 186 | |
| r: 2:00 | 576 | ||||||
| r3,084 |
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Workout Graph
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