John Ahn v1500m/2:00r...5 BikeErg
7,500
Meters
13:49.1
Time
1:50.5
Pace
273
Calories
179
Heart Rate
| Rest Distance | 3,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 23:49.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 99 |
| Revolution Count | 2070 |
| Power/kg | 3.36 |
| Drag Factor | 54 |
January 13, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:49.1 | 7,500 | 1:50.5 | 259 | 1191 | 99 | 179 | |
| 2:47.1 | 1,500 | 1:51.4 | 253 | 1171 | 99 | 173 | |
| r: 2:00 | 748 | ||||||
| 2:47.1 | 1,500 | 1:51.4 | 253 | 1171 | 99 | 177 | |
| r: 2:00 | 764 | ||||||
| 2:45.4 | 1,500 | 1:50.2 | 261 | 1198 | 100 | 181 | |
| r: 2:00 | 756 | ||||||
| 2:44.1 | 1,500 | 1:49.4 | 267 | 1219 | 101 | 183 | |
| r: 2:00 | 713 | ||||||
| 2:45.4 | 1,500 | 1:50.2 | 261 | 1198 | 101 | 183 | |
| r: 2:00 | 710 | ||||||
| r3,691 |
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Workout Graph
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