John Ahn 30000m BikeErg
30,000
Meters
1:01:11.8
Time
2:02.3
Pace
974
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 90 |
| Revolution Count | 5567 |
| Power/kg | 2.48 |
| Drag Factor | 53 |
January 11, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:11.8 | 30,000 | 2:02.3 | 191 | 956 | 90 | 165 |
| 12:25.7 | 6,000 | 2:04.2 | 182 | 927 | 89 | 150 |
| 12:21.8 | 12,000 | 2:03.6 | 185 | 937 | 90 | 159 |
| 12:19.1 | 18,000 | 2:03.1 | 187 | 944 | 90 | 162 |
| 12:18.9 | 24,000 | 2:03.1 | 187 | 944 | 90 | 167 |
| 11:46.3 | 30,000 | 1:57.7 | 215 | 1038 | 95 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.