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John Ahn v10c/0:30r...20 BikeErg

4,814

Meters

8:05.2

Time

1:40.7

Pace

200

Calories

163

Heart Rate

Rest Distance4,289
Rest Time10:00.0
Overall Distance9,103
Overall Time18:05.2
Average Watts342
Calories Per Hour1476
RPM108
Revolution Count1676
Power/kg4.44
Drag Factor54

January 10, 2025 15:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:05.2 4,814 1:40.7 342 1476 108 163
0:23.3 228 1:42.1 328 1428 108 82
r: 0:30 228
0:24.3 241 1:40.8 341 1475 109 101
r: 0:30 225
0:25.0 245 1:42.0 329 1433 108 161
r: 0:30 221
0:23.2 235 1:38.7 364 1551 111 163
r: 0:30 223
0:23.4 236 1:39.1 359 1535 110 166
r: 0:30 213
0:24.1 240 1:40.4 346 1489 110 166
r: 0:30 220
0:25.0 245 1:42.0 329 1433 108 166
r: 0:30 204
0:25.2 247 1:42.0 330 1434 107 166
r: 0:30 216
0:26.0 251 1:43.5 315 1383 106 170
r: 0:30 220
0:27.0 257 1:45.0 302 1338 104 170
r: 0:30 215
0:27.1 257 1:45.4 299 1327 104 170
r: 0:30 210
0:25.6 249 1:42.8 322 1408 106 169
r: 0:30 216
0:24.8 245 1:41.2 337 1461 109 172
r: 0:30 213
0:24.2 241 1:40.4 346 1489 109 172
r: 0:30 210
0:23.5 237 1:39.1 359 1535 110 175
r: 0:30 208
0:23.5 237 1:39.1 359 1535 110 176
r: 0:30 219
0:23.4 236 1:39.1 359 1535 110 178
r: 0:30 206
0:23.3 235 1:39.1 359 1535 111 177
r: 0:30 213
0:22.5 231 1:37.4 379 1603 112 180
r: 0:30 207
0:20.7 220 1:34.0 420 1746 116 182
r: 0:30 202
r4,289

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Workout Graph

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