John Ahn 30000m BikeErg
30,000
Meters
1:02:51.9
Time
2:05.7
Pace
947
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 88 |
| Revolution Count | 5549 |
| Power/kg | 2.28 |
| Drag Factor | 54 |
January 09, 2025 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:51.9 | 30,000 | 2:05.7 | 176 | 906 | 88 | 163 |
| 12:47.0 | 6,000 | 2:07.8 | 168 | 876 | 87 | 150 |
| 12:36.9 | 12,000 | 2:06.1 | 174 | 900 | 88 | 154 |
| 12:37.4 | 18,000 | 2:06.2 | 174 | 898 | 88 | 166 |
| 12:38.8 | 24,000 | 2:06.4 | 173 | 895 | 88 | 166 |
| 12:11.8 | 30,000 | 2:01.9 | 193 | 963 | 91 | 183 |
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Workout Graph
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