John Ahn 30000m BikeErg
30,000
Meters
1:03:35.3
Time
2:07.1
Pace
937
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 87 |
| Revolution Count | 5546 |
| Power/kg | 2.2 |
| Drag Factor | 54 |
January 08, 2025 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:35.3 | 30,000 | 2:07.1 | 170 | 885 | 87 | 166 |
| 12:39.9 | 6,000 | 2:06.6 | 172 | 892 | 87 | 160 |
| 12:39.5 | 12,000 | 2:06.5 | 173 | 893 | 88 | 160 |
| 12:50.2 | 18,000 | 2:08.3 | 165 | 869 | 86 | 168 |
| 12:45.9 | 24,000 | 2:07.6 | 168 | 879 | 87 | 172 |
| 12:39.8 | 30,000 | 2:06.6 | 172 | 893 | 88 | 171 |
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Workout Graph
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