John Ahn 30000m BikeErg
30,000
Meters
1:04:12.5
Time
2:08.4
Pace
928
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 86 |
| Revolution Count | 5558 |
| Power/kg | 2.14 |
| Drag Factor | 53 |
December 29, 2024 22:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:12.5 | 30,000 | 2:08.4 | 165 | 868 | 86 | 152 |
| 13:03.0 | 6,000 | 2:10.5 | 157 | 841 | 85 | 144 |
| 12:44.5 | 12,000 | 2:07.4 | 169 | 882 | 87 | 150 |
| 12:47.6 | 18,000 | 2:07.9 | 167 | 875 | 87 | 155 |
| 12:47.5 | 24,000 | 2:07.9 | 167 | 875 | 87 | 156 |
| 12:49.8 | 30,000 | 2:08.3 | 166 | 870 | 87 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.