John Ahn 30000m BikeErg
30,000
Meters
1:04:33.7
Time
2:09.1
Pace
923
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 85 |
| Revolution Count | 5536 |
| Power/kg | 2.11 |
| Drag Factor | 54 |
December 28, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:33.7 | 30,000 | 2:09.1 | 163 | 859 | 85 | 152 |
| 12:57.8 | 6,000 | 2:09.6 | 161 | 852 | 85 | 140 |
| 12:58.8 | 12,000 | 2:09.8 | 160 | 850 | 85 | 139 |
| 13:01.9 | 18,000 | 2:10.3 | 158 | 844 | 85 | 151 |
| 12:56.1 | 24,000 | 2:09.3 | 162 | 856 | 86 | 158 |
| 12:39.2 | 30,000 | 2:06.5 | 173 | 894 | 87 | 172 |
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Workout Graph
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