John Ahn v0:20/0:10r...24 BikeErg
4,999
Meters
8:00.0
Time
1:36.0
Pace
210
Calories
163
Heart Rate
| Rest Distance | 4,566 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,565 |
| Overall Time | 19:40.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 106 |
| Revolution Count | 1650 |
| Power/kg | 5.12 |
| Drag Factor | 65 |
July 31, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,999 | 1:36.0 | 395 | 1660 | 106 | 163 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 105 | 86 | |
| r: 0:10 | 83 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 108 | 98 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 99 | 117 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 105 | 164 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 102 | 163 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 102 | 165 | |
| r: 0:10 | 89 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 105 | 168 | |
| r: 0:10 | 84 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 108 | 172 | |
| r: 4:00 | 1,496 | ||||||
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 120 | 147 | |
| r: 0:10 | 94 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 105 | 175 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 99 | 175 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 102 | 174 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 105 | 176 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 108 | 177 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 108 | 178 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 108 | 179 | |
| r: 4:00 | 1,385 | ||||||
| 0:20.0 | 244 | 1:21.9 | 636 | 2487 | 126 | 147 | |
| r: 0:10 | 85 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 102 | 180 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 105 | 180 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 105 | 179 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 108 | 181 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 108 | 182 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 108 | 184 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 114 | 186 | |
| r: 0:10 | 55 | ||||||
| r4,566 |
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Workout Graph
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