John Ahn v2:00/1:00r...7 BikeErg
9,641
Meters
17:00.0
Time
1:45.7
Pace
371
Calories
181
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,844 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 98 |
| Revolution Count | 2054 |
| Power/kg | 3.84 |
| Drag Factor | 65 |
July 30, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,641 | 1:45.7 | 296 | 1317 | 98 | 181 | |
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 104 | 177 | |
| r: 1:00 | 279 | ||||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 97 | 179 | |
| r: 1:00 | 339 | ||||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 102 | 184 | |
| r: 1:00 | 322 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 94 | 178 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 94 | 176 | |
| r: 1:00 | 341 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 97 | 186 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 104 | 191 | |
| r: 1:00 | 301 | ||||||
| r2,203 |
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Workout Graph
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