Shaun Herbaut v/6:21r...11 row

2,327

Meters

10:00.0

Time

2:08.9

Pace

277

Calories

123

Heart Rate

Rest Distance2,714
Rest Time17:00.9
Overall Distance5,041
Overall Time27:00.9
Average Watts163
Calories Per Hour862
Stroke Rate24
Stroke Count600
Drag Factor131

September 28, 2023 17:28:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

CLASSIC HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,327 2:08.9 163 862 24 123
22 123
r: 6:21 1,130
1:00.0 215 2:19.5 129 743 26 125
r: 1:00 181
1:00.0 226 2:12.7 150 814 28 126
r: 0:59 193
1:00.0 231 2:09.8 160 849 29 133
r: 1:00 173
1:00.0 226 2:12.7 150 814 28 128
r: 1:00 164
1:00.0 228 2:11.5 154 828 26 126
r: 1:01 187
1:00.0 233 2:08.7 164 864 29 133
r: 1:00 174
1:00.0 237 2:06.5 173 893 28 136
r: 1:00 176
1:00.0 234 2:08.2 166 871 26 136
r: 1:00 178
1:00.0 237 2:06.5 173 893 27 135
r: 1:01 115
1:00.0 260 1:55.3 228 1084 31 144
r: 1:32 44
r2,714

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Workout Graph

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