mohammad abdullah v6:00/2:00r...6 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
146
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 211 |
March 07, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 22 | 146 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 140 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 146 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 149 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 147 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 150 | |
| r: 2:00 | 16 | ||||||
| r157 |
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Workout Graph
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