mohammad abdullah v1:00/2:00r...5 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
137
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 234 |
January 28, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 22 | 137 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 123 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 130 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 143 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 145 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 145 | |
| r: 2:00 | 17 | ||||||
| r168 |
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Workout Graph
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