mohammad abdullah v20c/2:00r...5 row
5,180
Meters
24:32.5
Time
2:22.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 34:32.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 235 |
January 21, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,180 | 2:22.1 | 122 | 719 | 21 | 138 | |
| 1:41.5 | 351 | 2:24.5 | 116 | 698 | 22 | 125 | |
| r: 2:00 | 363 | ||||||
| 3:17.2 | 693 | 2:22.2 | 122 | 718 | 21 | 135 | |
| r: 2:00 | 377 | ||||||
| 4:55.4 | 1,037 | 2:22.4 | 121 | 716 | 21 | 141 | |
| r: 2:00 | 353 | ||||||
| 6:35.9 | 1,386 | 2:22.8 | 120 | 713 | 21 | 142 | |
| r: 2:00 | 345 | ||||||
| 8:02.5 | 1,713 | 2:20.8 | 125 | 731 | 21 | 147 | |
| r: 2:00 | 339 | ||||||
| r1,777 |
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Workout Graph
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