mohammad abdullah 15:06 row
3,344
Meters
15:06.7
Time
2:15.5
Pace
196
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 236 |
January 15, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,344 | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 15:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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