mohammad abdullah v500m/2:00r...5 row
3,500
Meters
15:34.1
Time
2:13.4
Pace
207
Calories
140
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 25:34.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 236 |
January 15, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,500 | 2:13.4 | 147 | 806 | 22 | 140 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 134 | |
| r: 2:00 | 49 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 145 | |
| r: 2:00 | 68 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 146 | |
| r: 2:00 | 43 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 | 124 | |
| r: 2:00 | 30 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 153 | |
| r: 2:00 | 24 | ||||||
| r214 |
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Workout Graph
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