mohammad abdullah v2:00/1:00r...8 row
3,639
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 234 |
December 30, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,639 | 2:11.9 | 153 | 824 | 22 | 152 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 137 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 146 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 154 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 156 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 157 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 158 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 155 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 154 | |
| r: 1:00 | 187 | ||||||
| r1,576 |
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Workout Graph
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