mohammad abdullah v1:00/0:40r...6 row
1,511
Meters
6:00.0
Time
1:59.1
Pace
99
Calories
160
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 228 |
April 20, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 160 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 150 | |
| r: 0:40 | 22 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 156 | |
| r: 0:40 | 27 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 158 | |
| r: 0:40 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 166 | |
| r: 0:40 | 30 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 0:40 | 20 | ||||||
| r144 |
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Workout Graph
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