mohammad abdullah 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 145 |
September 20, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 305 | 21 | 161 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 22 | 150 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 22 | 160 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 22 | 163 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 21 | 164 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 21 | 168 |
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Workout Graph
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