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mohammad abdullah v0:20/0:10r...24 row

2,006

Meters

8:00.0

Time

1:59.6

Pace

119

Calories

154

Heart Rate

Rest Distance828
Rest Time11:40.0
Overall Distance2,834
Overall Time19:40.0
Average Watts204
Calories Per Hour1003
Stroke Rate23
Stroke Count271

September 05, 2023 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,006 1:59.6 204 1003 23 154
0:20.0 78 2:08.2 166 871 27 115
r: 0:10 34
0:20.0 78 2:08.2 166 871 24 137
r: 0:10 34
0:20.0 79 2:06.5 173 893 24 142
r: 0:10 35
0:20.0 80 2:05.0 179 916 24 148
r: 0:10 35
0:20.0 81 2:03.4 186 940 24 153
r: 0:10 36
0:20.0 82 2:01.9 193 964 24 154
r: 0:10 35
0:20.0 83 2:00.4 200 988 24 156
r: 0:10 34
0:20.0 84 1:59.0 207 1013 24 158
r: 4:00 32
0:20.0 84 1:59.0 207 1013 27 130
r: 0:10 36
0:20.0 83 2:00.4 200 988 24 145
r: 0:10 36
0:20.0 86 1:56.2 223 1066 24 155
r: 0:10 36
0:20.0 84 1:59.0 207 1013 24 161
r: 0:10 36
0:20.0 85 1:57.6 215 1039 24 165
r: 0:10 35
0:20.0 86 1:56.2 223 1066 21 167
r: 0:10 35
0:20.0 83 2:00.4 200 988 24 167
r: 0:10 35
0:20.0 82 2:01.9 193 964 21 167
r: 4:00 21
0:20.0 87 1:54.9 230 1093 27 138
r: 0:10 36
0:20.0 87 1:54.9 230 1093 24 154
r: 0:10 34
0:20.0 85 1:57.6 215 1039 24 158
r: 0:10 34
0:20.0 86 1:56.2 223 1066 24 167
r: 0:10 36
0:20.0 86 1:56.2 223 1066 21 168
r: 0:10 35
0:20.0 86 1:56.2 223 1066 24
r: 0:10 37
0:20.0 86 1:56.2 223 1066 21 172
r: 0:10 36
0:20.0 85 1:57.6 215 1039 24 173
r: 0:10 35
r828

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