mohammad abdullah 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
August 22, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 21 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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