mohammad abdullah 30:51 row
6,667
Meters
30:51.5
Time
2:18.8
Pace
385
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 173 |
January 16, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.5 | 6,667 | 2:18.8 | 131 | 749 | 385 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 30:51.5 | 147 | 2:55.1 | 65 | 524 | 7 | 18 |
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Workout Graph
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