mohammad abdullah 30:05 row
6,288
Meters
30:05.6
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
January 10, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,288 | 2:23.5 | 118 | 706 | 352 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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