mohammad abdullah 22:39 row
4,833
Meters
22:39.5
Time
2:20.6
Pace
275
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 191 |
December 10, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 4,833 | 2:20.6 | 126 | 732 | 275 | 22 | 154 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 149 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 151 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 157 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 156 |
| 22:39.5 | 554 | 2:23.9 | 117 | 703 | 31 | 22 | 160 |
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Workout Graph
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