mohammad abdullah 30:38 row
6,052
Meters
30:38.3
Time
2:31.8
Pace
328
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 129 |
November 07, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 6,052 | 2:31.8 | 100 | 643 | 21 | 145 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 127 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 144 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 152 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 154 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 160 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 158 |
| 30:38.3 | 59 | 5:24.5 | 10 | 335 | 11 | 123 |
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Workout Graph
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