mohammad abdullah 48:02 row
10,298
Meters
48:02.6
Time
2:19.9
Pace
591
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 155 |
September 03, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.6 | 10,298 | 2:19.9 | 128 | 739 | 23 | 155 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 135 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 154 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 158 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 152 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 166 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 157 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 154 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 157 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 165 |
| 48:02.6 | 598 | 2:32.6 | 98 | 638 | 22 | 160 |
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Workout Graph
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